keto vs paleo - wellrx blog image

By Karen Eisenbraun, CHNC

Curious about adopting a paleo or keto diet? Proponents of these popular diets claim they offer numerous health benefits, including weight loss, increased energy levels, and a lower risk of disease. 

While they may look similar, the paleo diet and the keto diet are different in nature. With each diet, however, you can adapt the exact foods you eat to suit your individuals needs and preferences. 

Continue reading to learn more about these popular diets. 

What Is the Paleo Diet?

The paleo diet is intended to mimic the dietary habits of our Paleolithic ancestors, who lived thousands of years ago. It generally consists of whole, unprocessed foods such as fresh fruits and vegetables, nuts, seeds, eggs, and meat. Processed foods should be avoided, including grains, sugar, most dairy products, and legumes. 

The paleo diet also places a strong emphasis on food quality and recommends eating organic produce, wild-caught game, and grass-fed meat. The idea behind this way of eating is that our hunter-gatherer ancestors likely had lower rates of degenerative diseases such as heart disease, obesity, and cancer. These “diseases of civilization” are often seen in higher rates in areas where people follow the typical Western diet, which is characterized by refined grains, processed meats, dairy products, sugar, and other high-glycemic foods. 

What Can You Eat on the Paleo Diet?

The paleo diet is not an exact list of foods, but rather a set of general guidelines to govern how you eat. As long as you are choosing whole, unprocessed foods, you can adapt the diet to your personal preferences. 

As a general rule, avoid anything that looks like it was made in a factory. If it’s something that would have been available thousands of years ago, it’s fair game. 

What Is the Keto Diet?

The keto diet is different from the paleo diet, although sometimes they may look similar. 

The keto diet, which is short for ketogenic diet, is intended to change the way the body uses energy. The main characteristic of the keto diet is that it is very low in carbs and high in fat. Keeping carbohydrates extremely low causes the body to use up its fat stores and begin using fat for energy rather than glucose. When this happens, the liver produces molecules called ketones, which the body uses for fuel. This is known as being in a state of ketosis. 

The keto diet is much more restrictive than the paleo diet. To keep carbohydrates within the desired range — typically 5 percent of total calories — certain foods must be avoided, including most fruit. 

The keto diet also requires an adjustment period during which the body adjusts to using fat as its primary source of energy. This period typically consists of a very low carbohydrate intake of roughly 20 grams per day and may last three or four weeks. 

Because the keto diet trains the body to use fat for fuel, it is often used for weight loss. However, keto advocates maintain that it can lead to other benefits such as increased energy and mental clarity, better sleep, clearer skin, better blood sugar control, and improved hormone levels and cholesterol levels. 

What Can You Eat on the Keto Diet?

A common misconception about the keto diet is that it is nothing but meat and eggs. In reality, the keto diet consists of roughly 75% fat and 20% protein. That means that plant-based fats should also be included, such as nuts, seeds, olives and olive oil, coconut, and avocados. 

Different approaches to the keto diet exist. Some people adhere to a whole foods keto diet, which may look very similar to a paleo diet minus high-carb foods such as fruit and potatoes. 

Other people follow a “lazy keto” approach, which allows some processed foods and ingredients such as artificial sweeteners, as long as they don’t exceed the allotted carbohydrate intake. 

Some people choose to include cheese and other dairy products such as heavy cream, while others avoid dairy products due to their inflammatory properties. 

A keto diet can also include lots of non-starchy vegetables. The body doesn’t absorb fiber, so the fiber in foods such as spinach, broccoli, asparagus, Brussels sprouts, zucchini, and other vegetables can be deducted from the total carb intake. The result is a figure known as net carbs. For example, one cup of spinach contains only 0.4 net carbs, making it an absolutely keto-friendly food. 

Making Better Food Choices

Adopting one of these diets may require a big adjustment to the way you shop for food. Both paleo and keto diets discourage consuming processed foods, which will mean buying most of your food from the outer aisles of the grocery store: meat, eggs, and produce. 

Both diets may also involve venturing into the center aisles for select foods such as coconut oil, olives, and nuts. Most foods in the center aisles, however, are processed and will be off-limits, although increasingly health food brands are offering foods that are paleo- or keto-friendly. If you do buy packaged foods, make sure to read the ingredients. Even foods that claim to be suitable for paleo or keto diets may contain ingredients such as sugar, artificial sweeteners, or other additives. 

This may be confusing at first, but you will eventually find staples you rely on and brands you can trust. Our Grocery Guidance app can help you find alternatives to the foods you buy most often and determine which foods on the shelf are truly good for you. Simply scan the barcode on your food package to reveal its WellRx Health Index and discover “better for you” alternatives. You can also create a list of your favorite grocery items and find foods that support your nutrition goals. Download it on the App Store or Google Play today.

Karen Eisenbraun is a Certified Holistic Nutrition Consultant. She holds an English degree from Knox College and has written extensively about topics related to holistic health, clinical nutrition, and weight management.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362881/

https://pubmed.ncbi.nlm.nih.gov/15148063/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271636/

healthy-family-healthy-savings

For those who are new to the ScriptSave® WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

It’s certainly nothing new to us to encounter people ‘paying it forward’ and helping to spread the word. That said, after all that time, we’ve only recently opened our website to guest bloggers.

Tabitha Blue describes herself as a, “Mommy, designer, blogger, wifey, sunshine chaser and lover of babies, lipstick, good food and beautiful things, especially when found in unexpected places.” Tabitha hosts the “Fresh Mommy Blog” and has been named Tampa’s most influential mommy blogger and hosts her own online cooking show, KitchenWise. She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites … and, now/here, we’re also thrilled to be letting her take over our blog page for this post about…

“Healthy Savings and Healthy Families For the Winter Season”
by Tabitha Blue

As a mom of four, I’m always looking for ways to take care of my family, working to keep them healthy, both emotionally and physically.

With cold and flu season in full swing, there are a few ways I help prepare my family and home to prevent the spread of germs and build up our immunity as much as possible:

1. Hydration

Keeping everyone hydrated is key to a healthy home. The effects of dehydration can be vast and it’s amazing how much better our bodies are at fighting off an impending virus when we’ve been pushing water and other fluids.

2. Vitamins

In the winter months, we may need to offer our bodies a little extra help in the vitamin department. Citrus fruits aren’t as fresh or readily available and we don’t soak up quite as much Vitamin D from the sun. (Note: One large lemon contains 45mg of Vitamin C, which makes it a huge immune boosting fruit. Add to water to get those extra “C”s). Find ways to up that vitamin intake through outdoor activities, fresh fruits & veggies and even a vitamin supplement.

3. Rest

A body that is tired is simply more susceptible to illness. While this absolutely applies to both adults and children, did you know that children between the ages 3-11 years need 10-12 hours of sleep a day? It seems like such a large number in our busy world full of extra-curricular activities, homework and more. But getting the right amount of rest and building a solid bedtime routine in the winter months is imperative to good health.

4. Hand washing

The one set of items that is ALWAYS with us and always transferring germs from one surface to another is our hands. Between school, dance classes, music lessons, sports, the library and every other place our kids have wandered, hands stay busy. Eating with unwashed hands, rubbing the face, fingers in the mouth (happens SO much more often that you might think, especially with little ones), all means that germs spread to our bodies quickly. Hand washing is one of the number-one ways of preventing that transfer. To help make it happen often, make it fun! Foam soaps, fun shapes or colors of soap, silly songs or competitions are all great ways to encourage hand washing.

Even with all of the best prevention methods in play, there will be times that a bug knocks one (or a few) of us down. When that happens, I like to be prepared!

5. ScriptSave WellRx

What’s worse than having a sick kiddo (or two, or three)? Having to drag them around from pharmacy to pharmacy finding the best deal or which one has what we need in stock. Because, you guys, I’ve totally been there … and actually have gone home empty-handed after dragging little-ones to 2 or 3 places because the right prescriptions weren’t in stock or we were referred somewhere else to find an affordable price. It can be exhausting.

Part of taking care of my home is making sure that I’m not spending money that doesn’t need to be spent. Shopping for prescriptions is not like shopping for groceries (but it should be). Prescription prices are not immediately obvious and finding the best deal is important to me, and it took me a while before I realized that different pharmacies can charge vastly different prices for exactly the same medications. This is where the ScriptSave WellRx website and mobile app can really help. Even having insurance coverage does not necessarily mean low-cost prescription meds and there have been times I’ve found that paying cash for some prescriptions has saved me money as well.

The ScriptSave WellRx website and mobile app has a fast, easy, free price-check tool that does all the local price-checking (kind of like searching for a hotel or a flight deal), which means just a few swipes from the comfort of my own home and I know exactly where to go to save money.

Anyone can register for free (and without even the need to enter credit card details) and, in doing so, have free access to a host of helpful tools (even besides the money savings!) like “Take-your-pill” reminders, prescription-refill reminders, Ask a Pharmacist hotline, multi-med pricing and more.

It’s a simple app to download and figure out, and one of the new features I really liked while searching for an antibiotic for my sweet babe and a different one for her big brother where I live outside of Tampa, Florida, is “Medicine Chest Pricing”. With it, just enter the details of multiple prescriptions at the same time, and then click the “Price-check” button to see EITHER, the one single pharmacy that offers the lowest ‘one-stop price’ OR the specific combination of pharmacies that will provide the lowest individual price for each single prescription.

Simple to use, and simple ways to save while keeping us healthy. A win for this busy family indeed.


Download the free WellRx app from the iOS app store or the Google Play Store,
and get registered to take advantage of our free medication adherence tools.
If you’re struggling to afford your medications,
visit www.WellRx.com to compare the cash price at pharmacies near you.
You may find prices lower than your insurance co-pay!
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Five ways to live healthier

For those who are new to the ScriptSave® WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

It’s certainly nothing new to us to encounter people ‘paying it forward’ and helping spread the word about our prescription savings program. That said, after all that time, we’ve only recently opened our website to guest bloggers.

If you happen to be from the Asheville, NC area, you might well know Julie Wunder from TV. However, after an 11 year stint as a meteorologist and morning news personality on WLOS (which included an Emmy award for her efforts), she now curates the highly successful lifestyle blog, “Running In A Skirt” (attracting more than 100,000 unique readers every month) and we’re thrilled to be letting her take over our blog page for this post about…

“Living A Healthy Lifestyle Without Breaking The Bank”
by Julie Wunder

The New Year is the perfect time to make goals and be healthier. It seems easy enough on the surface, but the cost of your new clean & active life can add up quickly. From all those tempting ads for expensive exotic foods to the attractive boutique fitness classes, that nourishing new lifestyle can certainly come with a price-tag attached. But with a few easy swaps and tricks you can still hit your goals and actually save money doing it.

1. Plan Your Meals

Healthy living really does start and end in the kitchen. If you workout five days a week and still eat garbage, you will not feel as good as you could if you were eating a rainbow of healthy fruits and vegetables daily.

To save money on your new healthy eats, plan your grocery trips ahead of time. Before you meal plan, check your stores weekly sales online and what is in season ahead of time. That can give you a great jumping off point for meal ideas that aren’t going to be crazy expensive. Also check healthy living blogs for creative dinner ideas. Meal plan, make a list and go into the store buying just what is on the list. Shop smart and reduce the urge to impulse buy.

2. Eat More Plant Based Meals

You don’t have to be a vegetarian to get the benefits of eating the occasional plant based meal! Plant based meals are not only often less expensive but they can also reduce your risk of chronic conditions like cardiovascular disease and obesity. Beans, oats and in-season vegetables are all very budget conscious items at the store that make great meals. Scan through this page for some great vegetarian recipes like this Nourishing Crock Pot Vegetarian Lentil Soup. It’s protein packed, inexpensive and delicious!

3. Consider workouts without using a gym

Gyms are great, but the price of membership can add up. There are so many great home workouts you can do for free with little to no equipment. A quick google search can help here, or check my “Running in a Skirt” blog site for the ones that I really like. Also consider taking up running. All you need is a good pair of shoes and a running outfit in technical fabric to start. You can save hundreds of dollars doing this! Of course, if you have any concerns related to health or physical limitations in this regard, you should always consult your licensed healthcare professional for guidance on what’s appropriate.

4. Drink Water

There are so many expensive beverages on the market right now, ranging from sodas to sports drinks to bottled fancy enhanced water.

Skip all of that and buy yourself a nice refillable water bottle and fill it up often. Water is almost always free and is the best thing you can be drinking for your body anyway.

5. Don’t Overpay for Prescriptions

For many of us, staying healthy means staying on top of our prescriptions. I have asthma and get a pill and two inhalers filled regularly. I wish I didn’t need them, but I do. I don’t breathe well without them so they are a key part of my healthy lifestyle. Over the years, these medicines have gone up and up in price and the cost can be overwhelming.

I always thought I had to just take the price I got at the pharmacy I went to all the time, but I recently learned that I can shop for my meds in the same way I shop for groceries. Prescription costs can actually vary so much from place to place, even with insurance—who knew! The new ScriptSave WellRx website & mobile app make it easier than ever to personalize my shopping experience to make sure I’m getting the best deal on my prescriptions.

The ScriptSave WellRx app is a free download, requires no credit card details and has no membership fee. Trying it out costs you nothing and it could save you a boat load of cash!

All you do is put in your zip code and enter any medicines you are taking.

The ScriptSave WellRx app will then do the price-shopping for you. It shows you the price of meds at all the pharmacies near you. It shows the cost without having insurance and it may surprise you that sometimes it is less than your co-pay.

I did a simple search for one of my meds and saw just how different the price can be from pharmacy to pharmacy. It ranged from $12-$35 a month … which could really add up since I take it every day. The app has saved some of us 80% and, on average, there is a 45% savings. Not bad for something they provide to patients for FREE and with no strings! There is even a feature that will let me put all three of my prescriptions into the app and find the one pharmacy that has the overall lowest price – they call it “Medicine Chest Pricing” (although you need to create a free account to access that feature, in order for them to be able to keep your data secure).

I’ll be checking back the Script WellRx app before each refill because prescription prices can change daily.

Hopefully these simple tips can help you reach your health goals and help you save a little cash at the same time!


Download the free ScriptSave WellRx app from the iOS app store or the Google Play Store,
and get registered to take advantage of our free medication adherence tools.

If you’re struggling to afford your medications,
visit www.WellRx.com to compare the cash price at pharmacies near you.
You may find prices lower than your insurance co-pay!

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shop around to save on medications

For those who are new to the ScriptSave WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

As such, it’s certainly nothing new to us to encounter people ‘paying it forward’ and helping to spread the word. That said, in all that time, it had never occurred to us to open our website to guest bloggers – until now.

Shell Roush is a Saturday Soccer Mom who lives in North Carolina and author of the extremely popular “Things I Can’t Say” blogsite. To simply refer to her as a “Mommy Blogger” doesn’t quite do her justice but, as she states, “I’m a mommy and I blog.” However, as her audience of ~30,000 unique visitors every month will attest, you’ll find that she writes so much more than just posts about parenting … including the following, which she wrote about us…

“The Easiest Way to Shop Around for the Best Prices on Prescriptions”
by Shell Roush

The pharmacy assistant was typing away at her monitor when she paused and looked up at me to ask “You are aware of the cost of this medication?” with a note of apology in her voice.

I sighed and responded that unfortunately, I was and that yes, I still needed the prescription filled.

She hesitated and very quietly told me that if I needed a prescription filled and I didn’t have insurance, I’d be better off going to the pharmacy across the street because it had better prices.

Until that moment, I had no idea different pharmacies charged different amounts for the same medication. I’m not sure why it was such a surprise since everything, from milk to gas, has a price that varies from place to place.

But there are so many pharmacies that it would be extremely time-consuming to check all of them, especially since the prices aren’t clearly listed in store. It would require me to either, call and inquire about a specific medication, or even show up in store to ask.

But by using the ScriptSave® WellRx website and mobile app, I can access their fast, easy, and free price-check tool. I put in my zip code here in Jacksonville, NC and I quickly see the specific prices for all of the pharmacies near me. It’s so much more convenient than having to make all of those phone calls.

Not only does the cost of the same medication vary from one pharmacy to the next, it can vary greatly. When I pay out of pocket for one of the medications for my son, it costs around $300. The ScriptSave WellRx app shows me the discounts available near me, making the current cost anywhere from $156.92 all the way up to $274.99.

That’s such a huge difference in price of the same medication, saving me over $100 every month. I like how easy ScriptSave WellRx makes the price check. With three growing boys, I can take those savings and apply them to the rest of the things they need, like soccer dues, 5k race registrations, and computer coding classes.

Because the ScriptSave WellRx card/app is free to download, requires no credit card information to be entered, and has no membership fee, it’s definitely worth trying. Maybe you’ll get a better deal by using your insurance or without ScriptSave WellRx, but it is so quick and easy to compare prices that I always check it before I call my son’s doctor for a refill on his prescription.


For the best Rx price on
prescription medications,
visit www.WellRx.com.
Compare prices at more than
62,000 pharmacies nationwide.

0 views

organizing your medications photo

For those who are new to the ScriptSave WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

As such, it’s certainly nothing new to us to encounter people ‘paying it forward’ and helping to spread the word. That said, in all that time, it had never occurred to us to open our website to guest bloggers – until now.

After years of working 12 hour days and living on a diet of frozen pizzas, diet soda and coffee, Ellen Christian decided that she’d had enough of being sick, tired and fed-up with everything. Taking matters into her own hands, she turned the tides and now writes about healthy living for busy women while also being a loving caregiver to her disabled husband. She lives in Castleton, VT and authors the extremely popular “Confessions of an Overworked Mom” blogsite. She reaches ~25,000 unique readers every month and we’re delighted that she also uses the ScriptSave WellRx program and that she agreed to write the following blog post for us…

“Be Prepared. Planning Pharmacy Visits Can Save Time As Well As Money”
by Ellen Christian

Now is the time to get organized for cold and flu season. Since my husband is disabled, he has a reduced immune system. Staying healthy during cold and flu season is even more important to us because of this reason. An illness that I can fight off or that lasts me only a day or two can last him a week or more or turn into something more serious.

How to Get Organized for Cold and Flu Season

Living in Vermont, it seems like our cold and flu season lasts quite a while. Winter is the time of year when we get sick most frequently. Unfortunately, it’s also the time of year when we have snow, sleet, and bad weather. Hazardous driving conditions are just another reason why we try to get organized for cold and flu season. I don’t want to have to run to the store to get tissues or fill a prescription in the middle of a snowstorm.

Right now, I’m stocking up on tissues, orange juice, cough drops, Vitamin C, elderberry syrup and, of course, Marty’s prescriptions. Since he’s disabled, he has several prescriptions he takes each month to manage his symptoms. It can be fairly time-consuming to check the prices for each one with several drug stores. Prescription prices can change regularly so I cannot just assume I’m going to find the best price for everything all in one place.

I’ve been using an app and website called ScriptSave WellRx to save money on Marty’s prescriptions. When I searched on pharmacies in the Castleton, Vermont area, I was surprised at the options. I didn’t realize that my insurance didn’t always have the lowest price for every prescription. Did you know that you may be able to save more money by paying cash and using ScriptSave WellRx? – (Learn more about paying cash for prescriptions here).

ScriptSave WellRx gives “Medicine Chest Pricing” that lets me enter the details of several of Marty’s prescriptions at the same time. Then, I can click the “Price-check” button to see EITHER, the one single pharmacy that gives me the lowest ‘one-stop price’ OR the specific combination of pharmacies that give the lowest individual price for every single prescription.

That means I can stop at one pharmacy with the lowest overall price when I’m pressed for time. Or, I can go from store to store to get each one at the most affordable price when I want to. I can even save all of Marty’s prescriptions in one secure place so I can price-check them each month instead of re-entering them. That’s a huge time saver when you have multiple prescriptions. I just don’t have time to call all the different pharmacies in my area every month for all his prescriptions.

The card is totally free to use and you can get the app in the iTunes store or on Google Pay for free. There’s nothing lost to give it a try and see what you can save. There are no fees and it doesn’t need your credit card information. Plus, there is no way you’ll pay more for your prescription than you do right now. You’ll either get a discount or you can use your insurance like you normally would. Just have the pharmacist check the price with the card and with your insurance.

Give it a try and download it today. On average, members save around 45%, but prescription prices change all the time so it’s always worth re-checking before each refill (…and, as mentioned previously, this is made so much easier by using the ScriptSave WellRx ‘Medicine Chest’).  It’s easy to find savings and every little bit helps. Plus, it has convenient reminders that help keep you on track when you’re busy.


For the best Rx price on
prescription medications,
visit www.WellRx.com.
Compare prices at more than
62,000 pharmacies nationwide.

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