Prevent shingles - ScriptSave WellRx image

by Alyssa Kasher
PharmD Candidate of 2018

It’s likely you’ve heard about shingles, or may even know someone who has had the painful rash, but what exactly is shingles, and how can you prevent it? The varicella-zoster virus (VSV) causes two distinct forms of infection, chickenpox and shingles. It’s important to recognize how you can contract this virus and what you can do to protect against it.

If You’ve Ever had Chickenpox, You Can Develop Shingles

A primary VSV infection occurs when you’re first exposed to the virus, referred to as varicella or chickenpox. Chickenpox is a highly contagious condition spread through direct person-to-person contact, sneezing, or coughing. Most people recognize it from the itchy blisters or “pox” that appear all over the body.  In healthy people, the condition is mild and resolves within 5-10 days1.  As chickenpox resolves, the varicella-zoster virus retreats into the nerve cells and goes into hiding. The virus’s ability to evade the immune system allows it to lay dormant until future reactivation1. Although anyone previously infected with chickenpox will carry VSV in their system, not everyone will experience the virus’s reactivation.

According to the CDC, 1 in 3 Americans will experience the reactivation of the VSV. When this occurs, it manifests as a secondary infection called herpes zoster or shingles1. The virus travels down a nerve and produces a patch of painful lesions on the skin that may permanently scar or discolor the skin.

Shingles is More Dangerous Than Chickenpox

As the infection moves down the nerve, it causes inflammation resulting in damage or cell death2. This causes the most painful and lasting effect of the infection, called peripheral neuropathy or nerve pain. Inflammation may also occur in the eyes and the brain causing serious and potentially fatal complications1. Shingles is more dangerous than chickenpox, especially because it usually occurs in older people who may have weaker immune systems with less ability to fight off the infection.

How Can You Prevent Shingles? Vaccination

The first vaccine to prevent the primary VSV infection, or chickenpox, was not developed until 1995. This means much of the older population has been exposed to chickenpox. Zostavax, the first vaccine to prevent the reactivation of the virus (shingles), did not come out until 20064.  Many people may have already received the Zostavax vaccine. However, a better vaccine has taken its place.

Shingrix: A Better Way to Prevent Shingles

In the fall of 2017, Zostavax was replaced by Shingrix as the CDC recommended vaccine to best prevent shingles and related complications. Shingrix, unlike Zostavax, is not a live vaccine and cannot cause shingles. Shingrix is given in two doses, and is over 90% effective at preventing shingles3. The CDC recommends that everyone over the age of 50 of receive Shingrix. You should get the Shingrix vaccine if you have already had shingles, previously received Zostavax or if you’re not sure you had chickenpox as a child. Studies show that 99% of Americans over 40 have been exposed to the chickenpox virus whether they realize it or not3.

Patient populations at the highest risk of shingles include:

  • those over 50
  • immunocompromised patients
  • females
  • anyone with underlying chronic lung and kidney disease.

Facts About Shingrix3

  • After your first dose of Shingrix, you should receive the second dose within 2-6 months.
  • You can receive the vaccine at your community pharmacy without a prescription.
  • Shingrix is covered by Medicare Part D. Ask your pharmacist to see if your plan covers it.
  • Shingrix can cause injection site soreness and pain. Using ibuprofen or Tylenol can help.
  • Talk to your pharmacist or doctor to see if Shingrix is right for you.
  • Always discuss all conditions/medications with a doctor or pharmacist before getting a vaccine.

References

  1. Albrecht, MA. Clinical manifestations of the varicella-zoster virus infection: Herpes zoster. In: Basow DS, ed., UpToDate. Waltham (MA).: UpToDate; 2016.
  2. Albrecht, MA. Epidemiology and pathogenesis of varicella-zoster virus infection: Herpes zoster. In: Basow DS, ed., UpToDate. Waltham (MA).: UpToDate; 2016.
  3. Centers for Disease Control and Prevention. Vaccines & Preventable Diseases. Vaccines by Disease. Shingles. Retrieved at https://www.cdc.gov/vaccines/vpd/shingles/public/zostavax/index.html. Accessed 2018 Jan 22.
  4. Immunization Action Coalition. Chickenpox (Varicella): Questions and Answers. Retrieved at: http://www.immunize.org/catg.d/p4202.pdf. Accessed 2018 Jan 22.

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Medicine Chest Must Haves - image

Here are ten must-haves for every home medicine chest:

Plain soap

Good ol’ soap and water is still the best way to clean minor cuts and scrapes. It works just as well as antibacterial soap—and it’s less expensive!

A compression wrap

If you twist your ankle or wrist, remember the RICE treatment: Rest, Ice, Compression, Elevation. Elastic wraps, such as those made by ACE, are the compression component of the RICE equation. “These are excellent for giving support to a sprained joint,” says Jennifer Zimmer, MD, an internal medicine doctor at the Dallas Diagnostic Association and the Baylor Regional Medical Center in Plano, Texas.

Aspirin

Not only for headaches and hangovers, but if you’re at risk for something far more serious: “If you have chest pain, chew up 325 mg of uncoated aspirin,” advises Singh. “Heart attacks can happen any time and taking aspirin as soon as possible can help reduce the damage.” Aspirin can help break down the blood clot in your artery and limit the injury to your heart. Keep in mind, however, that there are many different types of chest pain and that aspirin is not the right treatment for many of them. Rare use is relatively safe but repeated aspirin use can cause harm. Talk to you doctor to learn about your heart-disease risk and what to do in an emergency.

Bandages (assorted sizes)

Not just for kids! You need these, as well, to keep your boo-boos and owies from becoming infected.

A thermometer

Experts recommend a digital thermometer over the mercury type (which are just as accurate but difficult to read). “A good thermometer can monitor for temperature elevation that could indicate infection in a wound or worsening of an illness,” says Zimmer.

Mild pain relievers

Stock acetaminophen or ibuprofen for minor pain and fever. “Remember to check doses, though, as children take a dose based on their weight,” advises Singh.

Antibacterial ointment

Apply after cleaning a wound to help reduce infection risk and increase healing time.

An antihistamine

Use to relieve minor allergy symptoms like sneezing, itching and swelling. Call 911 if you have a severe allergic reaction—such as difficulty breathing, or swelling of the tongue or lip—as an antihistamine won’t help.

Hydrocortisone cream

This is useful for taking itch out of rashes and insect bites.

Phone numbers

Inside the door of your medicine cabinet, adhere contact info for your family members, doctors, pharmacy, and your local poison control center. If there is an emergency, this cost-you-nothing strategy can prove to be priceless.

Remember to check the contents of your kit every 6 to 12 months to ensure that medicines haven’t expired, and that your contact numbers are still up-to-date.

Finally, it’s also handy to keep a first-aid kit in your car and your day-trip backpack. And think about other places a kit could be useful. Going on vacation? Remember to take one with you to the cabin, boat, or wherever else your road leads. Go well!

Nancy Gottesman, a health and nutrition writer in Santa Monica, CA, is stocking her first-aid kit now.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.


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ScriptSave WellRx - personalized wellness KGUN 9 - image

TUCSON, Ariz. – A local Tucson company is developing an app to help you grocery shop in a healthier way. ScriptSave developed an app and web version of a service called “Personal Wellness” that gives you grocery purchase recommendations based on what health conditions you have.

They’ll partner with grocery stores, and you’ll visit the store’s website after you fill out your health profile on “Personal Wellness,” and it will recommend products. When you buy the products recommended from the app in store, you qualify for rewards like gift cards and free fitness products.

“Personal Wellness” will be completely free to use and will also pair with the prescriptions and non-prescription drugs people take.

The app will be available after pilot tests by the end of this year or early next year.

For the full story, visit KGUN 9.

3/28/2018


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Treating and preventing osteoporosis - image - wellrx

by Tek Neopaney, University of Arizona College of Pharmacy Student

Each year, millions of Americans, who may otherwise feel fine, are diagnosed with Osteoporosis. Developing osteoporosis puts people at higher risk for fractures, especially in the hips, spine, and wrists. Women are at much higher risk, with 10 percent of women age 50 and older affected by osteoporosis, compared with just two percent of men that age.

What is Osteoporosis?

Osteoporosis is defined by low bone mass that results in decreased bone density, and bones become more prone to fracture. Osteoporosis often has no symptoms until there is a bone fracture. Bone strength decreases with the loss of bone mass, which is related to many factors such as, a decrease in bone mineral density, rate of bone formation and turnover, and the shape of the bones.

Postmenopausal women often have low bone density due to estrogen deficiency. With early diagnosis of bone loss and fracture risk, available therapies can slow or even reverse the progression of osteoporosis and help prevent bone fracture1. Vertebrae and hip fracture is common in osteoporosis patients. About two-thirds of the bone fractures are asymptomatic2, meaning patients won’t even be aware they have a fracture. Many patients without symptoms assume they don’t have osteoporosis, so it’s important for all post-menopausal women to get an osteoporosis evaluation.

Calcium Vitamin Supplements

If you are unable to achieve adequate amounts of calcium and vitamin D from diet alone, you should take supplements for bone growth and development. Children ages 9 to 18 should consume approximately 1300 mg of calcium per day from calcium rich food sources, and 600 mg of vitamin D from vitamin D-fortified food. Children who have a wide variety of foods in their diet, and are growing well, should not need calcium and vitamin D supplementation3. Calcium and vitamin D supplementation likely only benefits children with inadequate calcium and vitamin D intake3.

Most postmenopausal women with osteoporosis, 1200 mg calcium (total dietary and supplement) and 800 international units of vitamin D are recommended. Although optimal intake of calcium (diet plus supplement) for pre-menopausal women and men with osteoporosis is not established, generally suggested doses are 1000 mg of calcium (diet and supplement) and 600 international units of vitamin D4.

Exercise – It’s Important!

Exercise is strongly associated with a reduction in hip fractures in older women5. Regular exercise has shown to have positive effect on bone mineral density (BMD). BMD is the measure of calcium in your bone. In studies, a variety of exercises such as, jogging, resistance training, swimming, and walking were effective. Women with osteoporosis should exercise for at least 30 minutes a day, three days a week, to build bone strength and help prevent fractures. Exercise helps to increase muscle strength, reducing the risk of fracture from fall.

Pharmacological Therapy

In addition to lifestyle measures and calcium and vitamin D supplementation, patients at high risk for fractures should also receive drug therapy. Patients with a history of fragility fracture or osteoporosis based on BMD, benefit from medication. All patients treated with medication should have a normal calcium and vitamin D level prior to starting drug therapy, and should also receive vitamin D and calcium supplements if their dietary source is inadequate6.

Oral bisphosphonates such as, alendronate (Fosamax), ibandronate (Boniva) are the first line of therapy for postmenopausal women. These agents decrease the rate of bone breakdown leading indirectly to an increased BMD. Bisphosphonates are effective, inexpensive, and have long-term safety data on preventing hip and vertebrate fracture6. These drugs are usually taken once a weekly.

Putting it All Together

With so many Americans developing osteoporosis, it’s important to realize it could happen to you, so talk to your doctor about your risks. To help prevent, and possibly reverse Osteoporosis:

  • Bond density screening is important to detect osteoporosis
  • Get enough calcium and Vitamin D in your diet or take supplements to help prevent osteoporois
  • Exercise helps build bone mass and strengthen your bones
  • There are available drugs to treat osteoporosis that are inexpensive and have proven safe to take over time.

References:

  1. Cosman F, de Beur SJ, LeBoff MS, et al. Clinician’s Guide to Prevention and Treatment of Osteoporosis. Osteoporos Int 2014; 25:2359.
  2. World Health Organization. Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Geneva 1994. http://whqlibdoc.who.int/trs/WHO_TRS_843.pdf  (Accessed on March 09, 2012).
  3. Winzenberg TM, Shaw K, Fryer J, Jones G. Calcium supplementation for improving bone mineral density in children. Cochrane Database Syst Rev 2006; :CD005119.
  4. Cosman F, de Beur SJ, LeBoff MS, et al. Clinician’s Guide to Prevention and Treatment of Osteoporosis. Osteoporos Int 2014; 25:2359.
  5. Gregg EW, Cauley JA, Seeley DG, et al. Physical activity and osteoporotic fracture risk in older women. Study of Osteoporotic Fractures Research Group. Ann Intern Med 1998; 129:81.
  6. Crandall CJ, Newberry SJ, Diamant A, et al. Comparative effectiveness of pharmacologic treatments to prevent fractures: an updated systematic review. Ann Intern Med 2014; 161:711.

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Go Red For Women 2018 - American Heart Association

It’s a new year and you’re probably trying to do this “healthy” thing. You’re going for long walks or runs, limiting your donut calories and not smoking. You may be thinking you’ve eliminated your risk for, for heart disease, but wait. There’s more.

According to the American Heart Association (AHA), the biggest risk factors for heart disease include obesity, lack of exercise, smoking, high blood pressure or cholesterol, a poor diet, and stress.

For many women there are other factors for heart disease and stroke that you can’t control that may not even be on your radar. Your love life, a strong family history, race, and increasing age are all on the list of contributing factors.

CVS Health is continuing their support of the AHA’s Go Red for Women movement. They’ll be offering no cost “Know Your Numbers” health screenings at their MinuteClinics every Wednesday in February.

Visit a CVS MinuteClinic on February 14, 21, and 28 and receive a no-cost heart health preventative screening. If you go, you’ll get screenings to help determine your risk for heart disease – total cholesterol, HDL cholesterol, blood pressure, blood sugar, and body mass index (BMI).

A list of CVS MinuteClinic locations is available on the MinuteClinic website. For more information on the AHA Go Red for Women movement, visit GoRedForWomen.org.

Click to read the CVS press release.


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Medication for insomnia image

by Alyssa Kasher, PharmD Candidate 2018
University of Arizona College of Pharmacy

Sleep is a precious commodity that everyone needs to function. Individual sleep needs are different; some people need a few extra hours while others need less. Some people are light sleepers, while others “sleep like logs.” Sleep habits can also change temporarily, for example during college or after a baby is born. Despite varying needs, all people need adequate sleep to function. Sleep loss negatively affects work performance, mood and overall health. In light of this, it is important to identify factors that are causing you to lose sleep. It’s important to speak with your doctor to see if ongoing sleep problems are caused by clinical insomnia.

How do I know it’s clinical insomnia?

Clinical insomnia is diagnosed by having all of the following 3 conditions1:

  1.       Difficulty falling asleep, staying asleep, or waking up too early
  2.       The above difficulty occurs even with plenty of time to sleep in an ideal environment
  3.       Sleep loss causes decreased function during the daytime

What causes insomnia?

Historically, insomnia has been viewed as a condition that occurs secondary to another disease or condition. Recent studies show us that insomnia does occur by itself without any identifiable reasons1. You should still check with your doctor to see if another medication you take or condition you have is causing insomnia.

Treatment of insomnia

First line treatment for insomnia includes behavioral counseling and improving sleep hygiene. For information on non-drug therapies, check out our previous blog post written by Jenny Bingham, PharmDShould you and your doctor decide to use medication to treat insomnia, it is important to tell your doctor about other medication you are taking as well as any conditions you have.

Over the Counter Medications

  • Antihistamines purchased over the counter are commonly used to induce sleep as they can cause drowsiness1. While they are helpful, these medications should only be used short term. If your problems with sleep continue, you should consult with your doctor to ensure you get the appropriate treatment.

Prescription Medications

  • Non-benzodiazepines include other sleep drugs with varying mechanisms. They differ from benzodiazepines in that they usually have less anti-anxiety effects. Some of these drugs are approved only for short term use; while drugs formulated as extended release are better suited for long term use1.
  • Antidepressants can be used for sleep as many of them have a sedating effect. These are particularly useful in people who concurrently suffer from depression or anxiety, because the drug is also treating a potential cause of insomnia. The only antidepressant specifically FDA approved for insomnia is Silenor (doxepin) 1.
  • Other drugs are used for insomnia that have unique mechanisms
    • Rozerem (ramelteon) is a drug that encourages your body to release melatonin, which makes you sleepy. It has less side effects and less addiction potential than other drug types. It is also not a controlled substance.
    • Belsomra (suvorexant) is a first of its kind drug that blocks molecules in your brain that encourage wakefulness1. Because it has a long half-life, it can still cause day time drowsiness. It is a controlled substance due to abuse potential.

General Considerations

  • Sleep medications can make you drowsy, dizzy or experience day time sedation.
  • Many medications used to treat insomnia have a potential to be habit forming. They may also worsen insomnia if stopped suddenly. Use them exactly as directed by your doctor.
  • Sleep medications can impair your ability to perform tasks, so it is crucial to only take them once you are ready for bed. Do not use alcohol as impairment may be worsened.

Considerations in the Elderly

  • Since most sleep medications cause drowsiness to induce sleep, they can be especially dangerous when used in the elderly. This is true of both over the counter sleep medications (like diphenhydramine) as well as prescription drugs. This drowsiness can cause confusion, memory issues and serious falls. Consult your pharmacist or doctor before starting sleep medication.

 

References:

  1. Arand DL, Bonnet MH. Treatment of insomnia in adults. In: Basow DS, ed., UpToDate. Waltham (MA): UpToDate; 2016

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managing-insomnia

by Jenny Bingham, PharmD, BCACP
SinfoniaRx

What is insomnia?

The prevalence of insomnia increases with age, especially in women. Individuals can experience one of two different types: acute or chronic. Acute or transient insomnia lasts for days to weeks. Chronic insomnia lasts for more than one month. 1

A general consensus estimates that approximately one-third of adults experience insomnia. Characteristic symptoms include: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and/or poor quality of sleep. 2

Why is it important to treat insomnia?

Untreated insomnia can have negative outcomes on an individual’s overall health. It is been associated with altered physical health, emotional health, mental health, social functioning, pain control, and overall health perception. 3

What can you do to treat insomnia?

There are two approaches to treating insomnia without medications. 4

Sleep hygiene

  • Keep a regular sleep schedule.
  • Do not exercise immediately before bedtime.
  • Avoid alcohol and stimulants (caffeine, nicotine) in the late afternoon and evening.
  • Maintain a comfortable sleeping environment that is dark, quiet, and free of distractions.
  • Avoid consuming large amounts of food or liquids immediately before bedtime.

Stimulus control

  • Go to bed only when you are sleepy.
  • Avoid daytime naps.
  • If unable to sleep, get out of bed and go to another room— only return to your bed when you feel the need to sleep.
  • Do not eat or watch TV in bed.
  • Wake up at the same time each day.

Individuals should also ask their provider about management of other underlying causes of insomnia, like psychiatric or other medical conditions. It’s important to limit prescription sleep aids to short-term use. After initiating any treatment for insomnia, whether behavioral or prescription, it’s important to reevaluate after a few weeks.

References:

  1. Schutte-Rodin S, Broch L, Buysse D, et al. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med 2008; 4:487–504.
  2. Ancoli-Israel S, Roth T. Characteristics of insomnia in the United States: results of the 1991 National Sleep Foundation Survey. I. Sleep. 1999 May 1; 22 Suppl (2):S347-53.
  3. Katz DA, McHorney CA. The relationship between insomnia and health-related quality of life in patients with chronic illness. J Fam Pract. 2002 Mar; 51(3):229-35
  4. Dopp JM, Phillips BG, Chisholm-Burns M. Sleep Disorders. Pharmacotherapy Principles & Practice and. 3e; 41: 737-747.

Download the free WellRx app from the iOS app store or the Google Play Store,
and get registered to take advantage of our free medication adherence tools.
If you’re struggling to afford your medications,
visit www.WellRx.com to compare the cash price at pharmacies near you.
You may find prices lower than your insurance co-pay!

healthy-family-healthy-savings

For those who are new to the ScriptSave® WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

It’s certainly nothing new to us to encounter people ‘paying it forward’ and helping to spread the word. That said, after all that time, we’ve only recently opened our website to guest bloggers.

Tabitha Blue describes herself as a, “Mommy, designer, blogger, wifey, sunshine chaser and lover of babies, lipstick, good food and beautiful things, especially when found in unexpected places.” Tabitha hosts the “Fresh Mommy Blog” and has been named Tampa’s most influential mommy blogger and hosts her own online cooking show, KitchenWise. She has made appearances on Daytime TV and has been featured multiple times in print and online magazines, other blogs and websites … and, now/here, we’re also thrilled to be letting her take over our blog page for this post about…

“Healthy Savings and Healthy Families For the Winter Season”
by Tabitha Blue

As a mom of four, I’m always looking for ways to take care of my family, working to keep them healthy, both emotionally and physically.

With cold and flu season in full swing, there are a few ways I help prepare my family and home to prevent the spread of germs and build up our immunity as much as possible:

1. Hydration

Keeping everyone hydrated is key to a healthy home. The effects of dehydration can be vast and it’s amazing how much better our bodies are at fighting off an impending virus when we’ve been pushing water and other fluids.

2. Vitamins

In the winter months, we may need to offer our bodies a little extra help in the vitamin department. Citrus fruits aren’t as fresh or readily available and we don’t soak up quite as much Vitamin D from the sun. (Note: One large lemon contains 45mg of Vitamin C, which makes it a huge immune boosting fruit. Add to water to get those extra “C”s). Find ways to up that vitamin intake through outdoor activities, fresh fruits & veggies and even a vitamin supplement.

3. Rest

A body that is tired is simply more susceptible to illness. While this absolutely applies to both adults and children, did you know that children between the ages 3-11 years need 10-12 hours of sleep a day? It seems like such a large number in our busy world full of extra-curricular activities, homework and more. But getting the right amount of rest and building a solid bedtime routine in the winter months is imperative to good health.

4. Hand washing

The one set of items that is ALWAYS with us and always transferring germs from one surface to another is our hands. Between school, dance classes, music lessons, sports, the library and every other place our kids have wandered, hands stay busy. Eating with unwashed hands, rubbing the face, fingers in the mouth (happens SO much more often that you might think, especially with little ones), all means that germs spread to our bodies quickly. Hand washing is one of the number-one ways of preventing that transfer. To help make it happen often, make it fun! Foam soaps, fun shapes or colors of soap, silly songs or competitions are all great ways to encourage hand washing.

Even with all of the best prevention methods in play, there will be times that a bug knocks one (or a few) of us down. When that happens, I like to be prepared!

5. ScriptSave WellRx

What’s worse than having a sick kiddo (or two, or three)? Having to drag them around from pharmacy to pharmacy finding the best deal or which one has what we need in stock. Because, you guys, I’ve totally been there … and actually have gone home empty-handed after dragging little-ones to 2 or 3 places because the right prescriptions weren’t in stock or we were referred somewhere else to find an affordable price. It can be exhausting.

Part of taking care of my home is making sure that I’m not spending money that doesn’t need to be spent. Shopping for prescriptions is not like shopping for groceries (but it should be). Prescription prices are not immediately obvious and finding the best deal is important to me, and it took me a while before I realized that different pharmacies can charge vastly different prices for exactly the same medications. This is where the ScriptSave WellRx website and mobile app can really help. Even having insurance coverage does not necessarily mean low-cost prescription meds and there have been times I’ve found that paying cash for some prescriptions has saved me money as well.

The ScriptSave WellRx website and mobile app has a fast, easy, free price-check tool that does all the local price-checking (kind of like searching for a hotel or a flight deal), which means just a few swipes from the comfort of my own home and I know exactly where to go to save money.

Anyone can register for free (and without even the need to enter credit card details) and, in doing so, have free access to a host of helpful tools (even besides the money savings!) like “Take-your-pill” reminders, prescription-refill reminders, Ask a Pharmacist hotline, multi-med pricing and more.

It’s a simple app to download and figure out, and one of the new features I really liked while searching for an antibiotic for my sweet babe and a different one for her big brother where I live outside of Tampa, Florida, is “Medicine Chest Pricing”. With it, just enter the details of multiple prescriptions at the same time, and then click the “Price-check” button to see EITHER, the one single pharmacy that offers the lowest ‘one-stop price’ OR the specific combination of pharmacies that will provide the lowest individual price for each single prescription.

Simple to use, and simple ways to save while keeping us healthy. A win for this busy family indeed.


Download the free WellRx app from the iOS app store or the Google Play Store,
and get registered to take advantage of our free medication adherence tools.
If you’re struggling to afford your medications,
visit www.WellRx.com to compare the cash price at pharmacies near you.
You may find prices lower than your insurance co-pay!
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Five ways to live healthier

For those who are new to the ScriptSave® WellRx prescription savings program, you may not realize just how long our company has been in the business of saving patients money on their prescriptions. It’s actually well over 20 years – we date back to 1993.

It’s certainly nothing new to us to encounter people ‘paying it forward’ and helping spread the word about our prescription savings program. That said, after all that time, we’ve only recently opened our website to guest bloggers.

If you happen to be from the Asheville, NC area, you might well know Julie Wunder from TV. However, after an 11 year stint as a meteorologist and morning news personality on WLOS (which included an Emmy award for her efforts), she now curates the highly successful lifestyle blog, “Running In A Skirt” (attracting more than 100,000 unique readers every month) and we’re thrilled to be letting her take over our blog page for this post about…

“Living A Healthy Lifestyle Without Breaking The Bank”
by Julie Wunder

The New Year is the perfect time to make goals and be healthier. It seems easy enough on the surface, but the cost of your new clean & active life can add up quickly. From all those tempting ads for expensive exotic foods to the attractive boutique fitness classes, that nourishing new lifestyle can certainly come with a price-tag attached. But with a few easy swaps and tricks you can still hit your goals and actually save money doing it.

1. Plan Your Meals

Healthy living really does start and end in the kitchen. If you workout five days a week and still eat garbage, you will not feel as good as you could if you were eating a rainbow of healthy fruits and vegetables daily.

To save money on your new healthy eats, plan your grocery trips ahead of time. Before you meal plan, check your stores weekly sales online and what is in season ahead of time. That can give you a great jumping off point for meal ideas that aren’t going to be crazy expensive. Also check healthy living blogs for creative dinner ideas. Meal plan, make a list and go into the store buying just what is on the list. Shop smart and reduce the urge to impulse buy.

2. Eat More Plant Based Meals

You don’t have to be a vegetarian to get the benefits of eating the occasional plant based meal! Plant based meals are not only often less expensive but they can also reduce your risk of chronic conditions like cardiovascular disease and obesity. Beans, oats and in-season vegetables are all very budget conscious items at the store that make great meals. Scan through this page for some great vegetarian recipes like this Nourishing Crock Pot Vegetarian Lentil Soup. It’s protein packed, inexpensive and delicious!

3. Consider workouts without using a gym

Gyms are great, but the price of membership can add up. There are so many great home workouts you can do for free with little to no equipment. A quick google search can help here, or check my “Running in a Skirt” blog site for the ones that I really like. Also consider taking up running. All you need is a good pair of shoes and a running outfit in technical fabric to start. You can save hundreds of dollars doing this! Of course, if you have any concerns related to health or physical limitations in this regard, you should always consult your licensed healthcare professional for guidance on what’s appropriate.

4. Drink Water

There are so many expensive beverages on the market right now, ranging from sodas to sports drinks to bottled fancy enhanced water.

Skip all of that and buy yourself a nice refillable water bottle and fill it up often. Water is almost always free and is the best thing you can be drinking for your body anyway.

5. Don’t Overpay for Prescriptions

For many of us, staying healthy means staying on top of our prescriptions. I have asthma and get a pill and two inhalers filled regularly. I wish I didn’t need them, but I do. I don’t breathe well without them so they are a key part of my healthy lifestyle. Over the years, these medicines have gone up and up in price and the cost can be overwhelming.

I always thought I had to just take the price I got at the pharmacy I went to all the time, but I recently learned that I can shop for my meds in the same way I shop for groceries. Prescription costs can actually vary so much from place to place, even with insurance—who knew! The new ScriptSave WellRx website & mobile app make it easier than ever to personalize my shopping experience to make sure I’m getting the best deal on my prescriptions.

The ScriptSave WellRx app is a free download, requires no credit card details and has no membership fee. Trying it out costs you nothing and it could save you a boat load of cash!

All you do is put in your zip code and enter any medicines you are taking.

The ScriptSave WellRx app will then do the price-shopping for you. It shows you the price of meds at all the pharmacies near you. It shows the cost without having insurance and it may surprise you that sometimes it is less than your co-pay.

I did a simple search for one of my meds and saw just how different the price can be from pharmacy to pharmacy. It ranged from $12-$35 a month … which could really add up since I take it every day. The app has saved some of us 80% and, on average, there is a 45% savings. Not bad for something they provide to patients for FREE and with no strings! There is even a feature that will let me put all three of my prescriptions into the app and find the one pharmacy that has the overall lowest price – they call it “Medicine Chest Pricing” (although you need to create a free account to access that feature, in order for them to be able to keep your data secure).

I’ll be checking back the Script WellRx app before each refill because prescription prices can change daily.

Hopefully these simple tips can help you reach your health goals and help you save a little cash at the same time!


Download the free ScriptSave WellRx app from the iOS app store or the Google Play Store,
and get registered to take advantage of our free medication adherence tools.

If you’re struggling to afford your medications,
visit www.WellRx.com to compare the cash price at pharmacies near you.
You may find prices lower than your insurance co-pay!

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Don't forget your meds on vacation

by Hayde Blanco, 2018 PharmD Candidate

Whether you’re heading for the ski slopes or escaping the cold in a tropical destination, medications are likely the last thing on your mind as you pack for vacation. Between booking a flight, making sure you have your passport, or packing last minute luggage, medications can be easy to forget. However, if you take medications regularly, they should be one of the first things you should be thinking about. Whether you’re just going to the next state or to another country may determine what you need to do before packing your medications.

Things to remember before leaving

Check if you can fill your medications in a different state in case you are not able to receive a refill before leaving. You might also need additional travel insurance, in case something happens when on vacation.

Medications cannot be mailed in the U.S. except under certain circumstances, so if you forget to take them, you might have to pick some up when you arrive at your destination. ​​

A few days or even weeks before leaving, make sure you will have enough medications for a little longer than your planned vacation. In case there is a delay in getting home, you will be prepared without having to worry about getting more medicine.

If you will be traveling into a different time zone, you might need to adjust when you’re taking your medications. Talk to your physician or pharmacist, if there are any medications that need be taken at the same time daily, or to check if you should change how you are taking any of your medicines.

Planes, trains, or automobiles?

If traveling by plane, make sure to take medications in a carry-on bag, in case checked luggage gets lost and so they are easy to access. All medications are allowed on a plane including insulin, inhalers, and over the counter medication. If anything needs to be refrigerated, such as insulin, remember to pack it in an insulated medicine bag or container.

Taking prescription medications internationally

If you are going into another country, some of the medications you are taking might be illegal there. If you are traveling internationally, check that your medications are not on the country’s list of illegal medications. Additionally, take them in their original containers and bring a copy of the prescription, just to stay on the safe side.

Some countries are significantly more strict than others in what medications are allowed into the country. Narcotics or medications with a higher potential for addiction tend to have more restrictions in some countries. This is particularly important to look into ahead of time as it can lead to your medications being confiscated and serious drug related charges such as drug trafficking. Check the international narcotics board if you need to take any opioids to see if they are permitted in your destination country.  Always remember to check for any medication restrictions in the country you are traveling to especially if it is somewhere you have never been before.

If you need to take an EpiPen or other similar medication for an allergic reaction, make sure it is under your name. If you are likely you get a severe allergic reaction, such as anaphylaxis, consider wearing a medical identification bracelet that includes what to do in case of an unexpected reaction.

Do you need a vaccine?

Get informed on any vaccines you might need before traveling to a certain location. It’s important to get vaccinated before traveling, because in the rare instance you would catch something, you don’t want to bring it back to the U.S. and cause a possible outbreak. To read more about getting travel vaccines, check out this previous post.

Know your medications and diagnosis

If you are traveling for an extended time, ask your doctor about a list of possible generic alternatives, as well as a prescription, and diagnoses of what you are taking your medications for. Since some areas will only fill prescriptions written in that country, they might need to write a new prescription, and the medication you are currently taking might not be an option where you are staying.

Although forgetting to pack a vitamin is usually not something to worry about, not taking a chronic medication, such as a blood thinner or a blood pressure medication, for a few days or weeks can lead to more serious consequences and potentially even a trip to the emergency department. In the excitement of planning and packing, don’t forget to pack your medications for your next vacation.

 

References:

  1. https://www.cheapflights.com/news/traveling-with-medication/
  2. https://www.osac.gov/pages/ContentReportDetails.aspx?cid=17386
  3. http://www.miusa.org/resource/tipsheet/medications
  4. http://www.medicinenet.com/script/main/art.asp?articlekey=63470
  5. https://pe.usps.com/text/pub52/pub52c4_019.htm#ep290406

Do you need to save on your prescription medications?
Visit www.WellRx.com to compare prices on medications at pharmacies near you.
Same medications. Same pharmacies. Better prices.

 

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